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I’ve been working extraordinarily hard to get things down. Once I’m in safer range, I plan on cutting back on the training sessions and move to just a pound to half pound a week. Right now though, it’s three a day and and focus on macros in my diet.
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263.8 lb
Lost so far: 8.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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345 kcal
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Fat: 18.00g | Prot: 22.00g | Carb: 22.50g.
Breakfast: Sabra Roasted Garlic Hummus, 365 Sourdough Bread, Trader Joe's Brown Cage Free Eggs (Large). more...
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losing 1.4 lb a week
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