Syxphis's Journal, 13 November 2020

Weigh In record (no journal entry) for 13 November 2020
264.6 lb Lost so far: 7.4 lb.    Still to go: 100.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2020:
1036 kcal Fat: 41.00g | Prot: 66.06g | Carb: 106.01g.   Pre-Breakfast: Tea (Brewed), Honey. Breakfast: Van Oriental Food Pork Egg Rolls. Second Breakfast: Dave's Killer Bread Burger Buns Done Right, Aldi Ground Sirloin 90/10. Dinner: Domino's Pizza Hot Wings, Sam's Choice Mac & Cheese Buffalo Style with Chicken. more...
1554 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 21.0 lb a week

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