Weigh In record (no journal entry) for 13 November 2020
|
264.6 lb
Lost so far: 7.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2020:
|
1036 kcal
|
Fat: 41.00g | Prot: 66.06g | Carb: 106.01g.
Pre-Breakfast: Tea (Brewed), Honey. Breakfast: Van Oriental Food Pork Egg Rolls. Second Breakfast: Dave's Killer Bread Burger Buns Done Right, Aldi Ground Sirloin 90/10. Dinner: Domino's Pizza Hot Wings, Sam's Choice Mac & Cheese Buffalo Style with Chicken. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Syxphis's weight history
|