ceciofal's Journal, 17 November 2020

206.8 lb Lost so far: 8.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 42.76g | Prot: 81.04g | Carb: 99.66g.   Breakfast: El Mexicano Nacho Cheese Sauce, Buckwheat Groats (Cooked, Roasted), Cathy Rolled Oats Dry, Heather's Tummy Fibers Organic Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Cabbage, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Land O'Lakes Butter with Olive Oil, Beefsteak Bread German Rye Dark Bread, Sesame Oil. Dinner: Campbell's Mushroom Cooking Soup, Land O'Lakes Butter with Olive Oil, Cabbage, Extra Virgin Olive Oil, Cathy's Piedmontese Ground Beef 4%. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn, Stiebs Pomegranate Seeds, Trader Joe's Pomegranate Seeds. more...

2246 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 22 hours and 43 minutes, Squats (Legs) - 2 minutes. more...