coxydave's Journal, 01 January 2011

Good result.

227.1 lb Lost so far: 22.0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 75.78g | Prot: 62.43g | Carb: 235.16g.   Breakfast: roll, egg. Lunch: pies. Dinner: Creamy Mushroom Tortellini. Snacks/Other: milo, MovieTime Popcorn, Dairy Milk (Freetrade), doritos, chips. more...

2834 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...