pmcconne's Journal, 30 December 2010

171.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 89.03g | Prot: 56.10g | Carb: 123.87g.   Breakfast: Butter, Fried Egg, New York Rye Bread, Freshly Brewed Tea with Milk. Lunch: 1/2 Moon Vanilla The Original. Snacks/Other: Balkan Style Vanilla Yogurt. more...

2280 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...