pmcconne's Journal, 28 December 2010

173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 78.75g | Prot: 64.35g | Carb: 170.05g.   Breakfast: Butter, Fried Egg, New York Rye Bread, Freshly Brewed Tea with Milk. Lunch: 1/2 Moon Vanilla The Original, Freshly Brewed Tea with Milk, 1/2 Moon Vanilla The Original. Dinner: Ketchup, Fried Battered Fish, Potato French Fries. Snacks/Other: Whole Milk Fruit Variety Yogurt. more...

2282 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...