Lisa Lamoureux's Journal, 17 November 2020

167.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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294 kcal

Fat: 7.94g | Prot: 15.48g | Carb: 43.02g.   Breakfast: Quaker Real Medleys - Maple Pecan Raisin Oatmeal, Coffee with Milk. Lunch: Bob Evans Scrambled Egg Whites (2 Eggs), Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Land O'Lakes Sliced American Cheese. more...

2068 kcal

Activities & Exercise: Water Aerobics - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...