Weigh In record (no journal entry) for 21 December 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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1401 kcal
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Fat: 55.87g | Prot: 26.88g | Carb: 193.20g.
Breakfast: Strawberry Jam, Freshly Brewed Tea with Milk, New York Rye Bread. Lunch: Shortbread, Freshly Brewed Tea with Milk, 1/2 Moon Vanilla The Original. Dinner: Brie Cheese Double Cream, Stuffed Queens Olives, Spiced Chai Black Tea, Egg Custard Pie, Sour Cream, Potatoes (Flesh, Without Salt, Boiled), Sweet Potato. more...
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2503 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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