alieenllen's Journal, 17 November 2020

134.3 lb Lost so far: 9.0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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948 kcal

Fat: 37.02g | Prot: 91.90g | Carb: 69.96g.   Breakfast: Oatmeal, Orange, Bob's Red Mill Flaked Coconut. Lunch: Flax Seeds, Extra Virgin Olive Oil, Sesame Seeds, Mixed Salad Greens, Cucumber (with Peel), Tomatoes, BC Hothouse Orange Bell Pepper, Chicken Breast. Dinner: Chicken Breast, Cabbage (Without Salt, Drained, Cooked, Boiled), Mushrooms (with Salt, Drained, Cooked, Boiled). Snacks/Other: Apples, Prostokvashino Cottage Cheese in Whipping Cream. more...

3274 kcal

Activities & Exercise: Studying - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Working - 2 hours, Sleeping - 7 hours and 55 minutes, Ballet - 1 hour and 30 minutes, Sitting - 2 hours, Painting - 1 hour and 30 minutes, Driving - 1 hour, Cooking - 20 minutes, Showering - 15 minutes. more...