Weigh In record (no journal entry) for 17 November 2020
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152.3 lb
Lost so far: 73.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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884 kcal
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Fat: 60.49g | Prot: 71.93g | Carb: 5.93g.
Breakfast: Clabber Girl Double Acting Baking Powder, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Kirkland Signature Almond Flour Blanched, Kerrygold Pure Irish Butter, Jimmy Dean Premium Pork Sausage , Carrington Farms Organic Ghee, Kirkland Signature Organic Brown Eggs, Finlandia Muenster Cheese Deli Slices. Lunch: Virgil's Green Chile Beef Jerky. more...
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losing 3.7 lb a week
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