pmcconne's Journal, 18 December 2010

175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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662 kcal

Fat: 15.82g | Prot: 14.12g | Carb: 114.01g.   Breakfast: Strawberry Jam, Freshly Brewed Tea with Milk, New York Rye Bread. Lunch: Freshly Brewed Tea with Milk, Butter, Pure Basmati Rice. more...

2660 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Housework - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...