Weigh In record (no journal entry) for 16 December 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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530 kcal
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Fat: 7.00g | Prot: 11.50g | Carb: 103.00g.
Breakfast: Freshly Brewed Tea with Milk, Strawberry Jam, New York Rye Bread. Lunch: Basmati Rice, Butter Chicken Cooking Sauce. more...
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gaining 21.0 lb a week
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