Weigh In record (no journal entry) for 15 December 2010
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172.0 lb
Lost so far: 0.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1435 kcal
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Fat: 38.64g | Prot: 55.56g | Carb: 209.76g.
Breakfast: Strawberry Jam, New York Rye Bread. Lunch: Vegetable Tempura, Shrimp Tempura, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), California Rolls, Pink Salmon, White Rice (Long-Grain), 1/2 Moon Vanilla The Original, Freshly Brewed Tea with Milk. Dinner: 1/2 Moon Vanilla The Original. more...
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2331 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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