pmcconne's Journal, 14 December 2010

172.0 lb Lost so far: 0.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1565 kcal

Fat: 47.42g | Prot: 50.78g | Carb: 232.07g.   Breakfast: Freshly Brewed Tea with Milk, Black Tea Bags, Banana, New York Rye Bread. Lunch: French Fries (Small), 1/2 Moon Vanilla The Original, 100 Calorie Pack Twinkie Bites. Dinner: Vegetable Chicken or Turkey Soup (Undiluted, Canned). Snacks/Other: Silhouette 0+ Strawberry Yogurt. more...

1981 kcal

Activities & Exercise: Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...