Weigh In record (no journal entry) for 17 November 2020
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145.4 lb
Lost so far: 43.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1634 kcal
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Fat: 72.23g | Prot: 99.02g | Carb: 157.39g.
Breakfast: Anchor Powdered Whole Milk (Anchor), Nutriversum Pure Iso Pro Whey Protein Isolate, Dos Pinos Queso Turrialba, Anchor Powdered Whole Milk (Anchor), Maya's Whole Wheat Tortillas, Deli Sliced Ham, Fried Egg. Lunch: Chicken Breast, Potato, Maggi Chicken Noodle Soup. Snacks/Other: Anchor Powdered Whole Milk (Anchor), Jif Creamy Peanut Butter, Whole Wheat Bread, Bananas, Nutiva Organic Chia Seed, Spectrum Organic Ground Flaxseed, Nestle Sweetened Condensed Milk, Kroger Salted Peanuts. more...
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steady weight
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