Weigh In record (no journal entry) for 13 September 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 September 2013:
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1417 kcal
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Fat: 54.44g | Prot: 55.36g | Carb: 190.54g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Valley Protein Granola (Nature Valley). Lunch: Yellow Sweet Peppers, Dole Spring Mix Salad, Kraft Light Thousand Island Dressing, Great Value Canned Chunk Chicken Breast, Fresh Gourmet Classic Ceasar Premium Croutons, Vegetable Soup (Home Recipe). Dinner: Tea (Brewed), Vegetable Soup (Home Recipe). Snacks/Other: Cucumber (with Peel), Carrots, Litehouse Foods Homestyle Ranch Dressing & Dip. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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kmesiab's weight history
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