Weigh In record (no journal entry) for 17 November 2020
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157.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1234 kcal
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Fat: 51.19g | Prot: 61.22g | Carb: 136.62g.
Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Lifeway Foods Lowfat Strawberry Kefir, Navels Oranges . Dinner: Navels Oranges , Unsalted Whipped Butter Stick, Beef Stew, Krusteaz Corn Bread. more...
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losing 1.4 lb a week
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