Weigh In record (no journal entry) for 17 November 2020
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155.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1725 kcal
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Fat: 67.97g | Prot: 73.13g | Carb: 229.12g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Fiber One Original Bran Cereal, Giant Food Bananas (Large). Lunch: Hillshire Farm Pepperoni, Kikkoman Sweet & Sour Sauce, Sea Queen Imitation Crab Meat, Egg Omelet or Scrambled Egg with Cheese, Nardone Bros. Pizza. Dinner: Horseradish Sauce, Cooked Carrots (Fat Not Added in Cooking), Hiland French Onion Dip, Chicken of the Sea Pink Salmon Skinless Boneless, Lay's Classic Potato Chips (28.3g). Snacks/Other: Souper Salad Raisins, Hershey's Semi-Sweet Chocolate Chips , Oranges , Sunshine Cheez-It White Cheddar Crackers, Blue Diamond Lightly Salted Almonds, Hershey's Chocolate Syrup, Vanilla Yogurt (Lowfat) , Pillsbury Big Deluxe with Kisses Cookie Dough, Edy's Vanilla Ice Cream. more...
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losing 1.4 lb a week
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