Weigh In record (no journal entry) for 17 November 2020
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1626 kcal
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Fat: 80.21g | Prot: 57.02g | Carb: 180.41g.
Lunch: Blueberries , Terra Mediterranean Exotic Vegetable Chips, Cheddar Cheese , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Mixed Salad Greens, Ore-Ida Extra Crispy Tater Tots, Trident Seafoods The Ultimate Fish Stick. Snacks/Other: Southern Grove Hot & Sweet Trail Mix, Quaker Life Cereal - Original, Babybel Mini Bonbel Cheese, Kraft Wheat Thins Original. more...
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gaining 1.4 lb a week
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