Weigh In record (no journal entry) for 17 November 2020
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348.8 lb
Lost so far: 19.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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460 kcal
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Fat: 4.00g | Prot: 12.00g | Carb: 96.00g.
Breakfast: D'Italiano White Bread. Snacks/Other: Sprite Sprite. more...
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gaining 0.2 lb a week
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