Zagger's Journal, 13 September 2013

180.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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2319 kcal

Fat: 84.74g | Prot: 47.96g | Carb: 345.19g.   Breakfast: Apples, Tea with Skimmed Milk, Bananas, Onken Fat Free Natural Yoghurt. Lunch: Lettuce Salad with Assorted Vegetables, Dairylea Dunkers Breadsticks, Carrots, Philadelphia Light Cream Cheese. Dinner: McVitie's Dark Chocolate Digestive, Broccoli (Spears, Frozen), Cooked Carrots (from Fresh), Potatoes (Flesh, without Salt, Boiled), Young's Fish Fingers (3). Snacks/Other: Mentos Fruit, Skittles Skittles, Co-Op Fresh Cream and Jam Slices, Greggs Yum Yum, Apples, Tea with Skimmed Milk, Tetley Green Tea. more...

2546 kcal

Activities & Exercise: Desk Work - 2 hours, Swimming (moderate) - 20 minutes, Exercise machine (slow) - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Work - 1 hour and 30 minutes. more...