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Day 3 - Carnivore-ish (mushrooms/onions small amt)
Phases -
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219.8 lb
Lost so far: 73.2 lb.
Still to go: 109.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2020:
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895 kcal
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Fat: 65.29g | Prot: 54.31g | Carb: 14.76g.
Lunch: Cheddar Cheese, Fried Egg, Bacon. Snacks/Other: Pepperoni, Kraft Velveeta Cheese. more...
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losing 2.8 lb a week
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laska's weight history
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