Weigh In record (no journal entry) for 17 November 2020
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1520 kcal
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Fat: 59.55g | Prot: 53.32g | Carb: 198.77g.
Breakfast: Arnold Whole Grain Oatnut Bread, I Can't Believe It's Not Butter! Original Soft Spread, Kroger Eggs (Extra Large), Grapefruit (Pink and Red), Hass Avocado, Banana, Coffee (Brewed From Grounds), Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Brita Filtered Water. Dinner: Mushroom Gravy, Wal-Mart Pork Loin Boneless Center Cut Chops, Rice-A-Roni Long Grain & Wild Rice, Cedarlane Natural Foods Chopped Vegetable & Barley Soup. Snacks/Other: Butterscotch Hard Candy, Butterscotch Hard Candy, Global Brands Classic Chocolate Cream Filled Cookies, Cafe Valley Bakery Orange Cranberry Brunch Cake. more...
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2765 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 48 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 9 hours and 22 minutes. more...
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losing 3.5 lb a week
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