Weigh In record (no journal entry) for 17 November 2020
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141.8 lb
Lost so far: 9.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1296 kcal
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Fat: 54.85g | Prot: 108.04g | Carb: 99.27g.
Breakfast: Publix 100% Pure Pumpkin, Revly Protein Powder Vanilla, So Delicious Coconut Milk Unsweetened, Spinach, Sports Research Collagen Peptides, Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Butter , Sour Dough Bread, Safeway Red Baby Potatoes, Chicken Thigh (Skin Not Eaten), Pacific Natural Foods Organic Chicken Bone Broth, Radicchio, Grape Tomatoes, Olive Oil, Carrots, Tanimura & Antle Romaine Lettuce, Cucumber (Peeled). Dinner: Baked Sweetpotato (Peel Not Eaten), World Catch Wild Salmon. Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark. more...
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gaining 2.8 lb a week
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