Weigh In record (no journal entry) for 13 September 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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2184 kcal
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Fat: 63.61g | Prot: 133.89g | Carb: 242.57g.
Breakfast: 1% Fat Milk, CytoSport 100% Whey Protein - Chocolate, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Tillamook Pepper Jack Cheese, Kraft Miracle Whip Dressing, Francisco International Sheepherder's Bread, Daily Chef Mesquite Chicken Breast, Milk (1% Lowfat with Added Vitamin A). Dinner: Panera Bread French Roll, French Rolls, Pork Loin (Tenderloin), Samuel Adams Octoberfest Beer. Snacks/Other: 1% Fat Milk, Cold Stone Creamery Midnight Delight Chocolate Ice Cream Cake, Bananas. more...
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2262 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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gaining 0.5 lb a week
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