Weigh In record (no journal entry) for 31 December 2010
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241.2 lb
Lost so far: 35.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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1720 kcal
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Fat: 45.50g | Prot: 65.11g | Carb: 278.35g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Oregon Marionberry, Sweet Orange Marmalade Preserves, Original Liquid Eggs, Colby Jack Cheese, Sandwich Slims Multi-Grain, Pico de Gallo, 97% Fat Free Fully Cooked Canadian Bacon. Dinner: White Potatoes (Flesh and Skin), Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Light Fat Free Sour Cream & Onion, Pineapple Chunks in 100% Pineapple Juice, Fruit Naturals Red Grapefruit, Banana Split Minis, Movie Theater Butter Popcorn, apple crunch pak, Milk (1% Lowfat with Added Vitamin A), Biscotti. more...
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losing 1.4 lb a week
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