Weigh In record (no journal entry) for 30 December 2010
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241.4 lb
Lost so far: 35.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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1452 kcal
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Fat: 47.36g | Prot: 67.25g | Carb: 95.10g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Milk (1% Lowfat with Added Vitamin A), 97% Fat Free Fully Cooked Canadian Bacon, Pico de Gallo, Sandwich Slims Multi-Grain, Colby Jack Cheese, Original Liquid Eggs. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Avocados, Pico de Gallo, Maries blue cheese yogurt dressing, Baby Spinach, Mixed Salad Greens, Celery. Snacks/Other: bourbon, Biscotti, Cabernet Sauvignon Wine. more...
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gaining 1.4 lb a week
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