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BodyTrace
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191.4 lb
Lost so far: 7.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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2329 kcal
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Fat: 74.70g | Prot: 134.01g | Carb: 307.85g.
Breakfast: Jif Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Strawberries , Coffee-Mate Original Powder Creamer. Lunch: Subway 6" Tuna. Dinner: Parmesan Cheese (Shredded), Spinach, Olive Oil, Great Value Real Bacon Bits, Kirkland Signature Artichoke Hearts Marinated in Oil, Barilla Protein Plus Penne, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Mud Wtr, Coffee-Mate Original Powder Creamer, Hershey's Chocolate Syrup, Honey . more...
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gaining 3.1 lb a week
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