Weigh In record (no journal entry) for 17 November 2020
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138.2 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1128 kcal
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Fat: 34.79g | Prot: 108.42g | Carb: 97.91g.
Lunch: Queijo Mozzarella, Quaker Farelo de Aveia, Peito de Frango, Ovo. Dinner: Abóbora Cabotia, Peito de Frango, Mamão Formosa, Probiótica 100% Pure Whey. Snacks/Other: Mel, Quaker Farelo de Aveia, Ovo, Banana Prata, Geladinho. more...
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losing 4.6 lb a week
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alemsilv's weight history
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