avelure's Journal, 31 December 2010

christmas blunders
150.0 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entries for 31 December 2010:
900 kcal Fat: 37.34g | Prot: 87.81g | Carb: 61.11g.   Breakfast: Multi Grain Wrap, Strawberries, Light Soft Spread, Fried Egg without Fat. Lunch: Blueberries, Celery. Dinner: Broccoli Raab, Young Green Onions, Ground Chicken. Snacks/Other: chicken and vegetable cream soup, wonderslim tomato soup, Old fashioned butterscotch instant pudding. more...
1872 kcal Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 2.6 lb a week

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