Dziubinski242's Journal, 17 November 2020

209.9 lb Lost so far: 101.4 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 85.17g | Prot: 51.59g | Carb: 160.11g.   Breakfast: Chef Select Appel, Mango, Spinazie, Avocado, Banaan Vers Sap, Koffie (Oploskoffie), Aveve Jagersbrood, Bruiswater, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte, Milbona Greek Style Yoghurt Blackberry, Bloedworst. Lunch: Sharonfruit, Vleessalade, Pepsico Snack a Jacks Cheese. Dinner: Tikka Massala met Kip en Basmatirijst. Snacks/Other: Favorina Favorina Marsepein met Rhum en Rozijnen, Sol & Mar Linguiça. more...

3470 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...