avelure's Journal, 26 January 2010

230.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

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1647 kcal

Fat: 74.56g | Prot: 97.68g | Carb: 148.24g.   Breakfast: Plain Mini Bagels, 2% Milk American Cheese Singles, Extra Lean Turkey Bacon, Cooked Egg White. Lunch: Beef Patties 80/20, Multi-Grain Sandwich Thins, 2% Milk American Cheese Singles, Extra Lean Turkey Bacon. Dinner: Diet Coke, Southern Style Crispy Chicken Sandwich, French Fries (Medium). Snacks/Other: Diet Coke. more...

2541 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...