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Forgot to weigh in yesterday
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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3275 kcal
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Fat: 94.60g | Prot: 181.13g | Carb: 456.72g.
Breakfast: Whey Natural USA Grass-fed Whey Protein - Strawberry, Trader Joe's Garden Patch Vegetable Juice, Red Potatoes (Flesh and Skin), Bananas. Lunch: Quest Cinnamon Roll Protein Bar, Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade), Sweet Potato, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Dinner: Ultimate Nutrition Premium MCT Gold, Life Extension Super Omega-3, Bison Meat (Lean Only), Macadamia Nuts, Coconut, California Avocados. more...
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3239 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Standing - 12 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 4.2 lb a week
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