Weigh In record (no journal entry) for 17 November 2020
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191.0 lb
Lost so far: 46.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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789 kcal
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Fat: 31.71g | Prot: 57.74g | Carb: 63.29g.
Breakfast: Egg Beaters Egg Beaters - Original, Tre Stelle Feta Cheese. Lunch: Green String Beans, Tasteful Selections Honey Gold Bite-Size Potatoes, Sweet Green Peppers (Sauteed) , Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Steak-umm Sliced Steaks. Dinner: Fit & Active Low Carb Tortillas, Salmon, Kraft Mayo with Olive Oil. Snacks/Other: Activia Light Fat Free Peach Yogurt. more...
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losing 3.5 lb a week
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