Weigh In record (no journal entry) for 17 November 2020
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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2619 kcal
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Fat: 100.80g | Prot: 175.63g | Carb: 252.02g.
Breakfast: King Pasta de Mani King, Selz Galletas de Arroz. Lunch: Pan Integral, Huevo Revuelto, Soprole Leche Protein+, Lider Atún Lomitos en Aceite, Miraflores Arroz. Dinner: Loncoleche Protein Extra Proteína, Sopaipilla, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Huevo, Quaker Avena Instantánea, Bistec de Res. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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