Weigh In record (no journal entry) for 17 November 2020
|
231.5 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2020:
|
2380 kcal
|
Fat: 56.72g | Prot: 113.29g | Carb: 327.37g.
Breakfast: REWE 5-Frucht-Cocktail, Ja! Apfelmus, Körniger Frischkäse Halbfettstufe. Lunch: Wiesenhof Hähnchen Streifen , Volvic Grüner Tee Zitrone, REWE Mischsalat, Real Quality Mexico Mix, REWE Beste Wahl Joghurt Dressing Light. Dinner: Ja! Reines Sonnenblumenöl, REWE Zwiebel, Oldenländer Cordon Bleu Vom Schwein, Ja! Spätzle. Snacks/Other: Haribo Fruitilicious. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrMonster's weight history
|