Weigh In record (no journal entry) for 31 December 2010
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113.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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2255 kcal
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Fat: 94.00g | Prot: 96.10g | Carb: 262.70g.
Breakfast: m&m's coconut, Nut Delight Bar, Nonfat Caramel Brulee Latte (Grande). Lunch: Special k cracker chips, Cocoa Roast Almonds 100 Calorie Pack, Classic Favorites Three Cheese Macaroni. Dinner: Steamed Broccoli, Small Bread Loaf, Minestrone Soup, Chicken Bryan, Bread Dipping Spice. more...
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1919 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 12 hours, Exercise machine (moderate) - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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