Teire's Journal, 13 September 2013

181.2 lb Lost so far: 4.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 54.10g | Prot: 120.20g | Carb: 178.95g.   Breakfast: Whole Wheat Bread, Gouda Cheese. Lunch: Multigrain Bread, Bob Evans Homestyle Stuffing. Dinner: Skinless Chicken Breast, Black Beans (Canned). Snacks/Other: Dried European Chestnuts (Unpeeled). more...

2851 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...