Weigh In record (no journal entry) for 13 September 2013
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219.1 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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3038 kcal
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Fat: 43.95g | Prot: 109.82g | Carb: 581.01g.
Breakfast: Oatmeal with Fruit, Coffee with Sugar, Water, Regular Coffee, Honey. Lunch: Unsweetened Iced Tea, Lemonade, Lemonade, 12" Roast Beef. Dinner: White Bread, Refried Beans (Canned). Snacks/Other: Celery, Mazapan, Almonds, Bananas, Oranges. more...
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2787 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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