Weigh In record (no journal entry) for 17 November 2020
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132.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1049 kcal
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Fat: 31.04g | Prot: 32.20g | Carb: 161.35g.
Breakfast: Dairy Pure Fat Free Milk, Apple Cinnamon Cheerios. Dinner: Burman's Tomato Ketchup, Clancy's Baked Potato Crisps Barbecue, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). more...
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losing 0.6 lb a week
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pdt1982's weight history
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