Weigh In record (no journal entry) for 13 September 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1964 kcal
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Fat: 70.52g | Prot: 164.35g | Carb: 173.57g.
Breakfast: American Cheese, Boar's Head 42% Lower Sodium Ham, Thumann's Gourmet Golden Roasted Turkey Breast, Egg, Egg White, Cream (Half & Half, Fat Free) . Lunch: Tuna Fish Salad, Chicken Rice Soup, Barilla Tri-Color Penne, Whole Wheat Tortilla. Dinner: Wal-mart Deli Original Potato Salad (4 lb), Red Lobster Snow Crab Legs (1/2 Pound). Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Pistachio Nuts , Bananas, Nectarines. more...
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2620 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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