Weigh In record (no journal entry) for 13 September 2013
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340.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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2704 kcal
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Fat: 131.16g | Prot: 149.29g | Carb: 217.55g.
Breakfast: julian Bread, American Cheese, Bacon, Egg. Lunch: Little Caesars Cheese Pizza. Dinner: Wendy's Chili (Large), Wendy's Spicy Chicken Sandwich. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Bertolli I Can't Believe It's Not Butter Light, O Organics Mozzarella Cheese Sticks, American Cheese, Nabisco Brown Rice Triscuit, Chocolate Chip Cookies (Soft Type), Coffee with Cream. more...
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3930 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Badminton - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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