Weigh In record (no journal entry) for 17 November 2020
|
179.5 lb
Lost so far: 30.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2020:
|
3033 kcal
|
Fat: 106.36g | Prot: 109.32g | Carb: 339.80g.
Lunch: Avocado Maki, Pick N Pay Alaska Roll Sushi, Woolworths Sushi Selection with Fashion Sandwiches, Soy Sauce (Tamari), Horseradish, Candied Ginger. Dinner: Bonaqua Flavoured Water, Clover Authentikos Greek Yogurt, Nestle Kit Kat Smooth White. Snacks/Other: Sauvignon Blanc Wine, Bonaqua Flavoured Water, Nestle Rolo, Coffee, Woolworths Mini Koeksisters, Woolworths Salami Sticks, Woolworths Salami Sticks, Woolworths Salami Sticks , Coffee, Woolworths Mini Koeksisters, Coffee, Cadbury Crunchie (40g), Energade Tropical Lite, Cadbury Flake, Takis Biltong Stokkies, Nature's Choice Aloe Vera Juice, Nestle Kit Kat Smooth White, Berocca Effervescent Tablet. more...
|
|
2111 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|