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I started my weight loss adventure weighing in at 159.6 at my last weigh in i was 149.0 slow and steady is ok with me
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149.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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470 kcal
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Fat: 15.74g | Prot: 27.58g | Carb: 55.05g.
Breakfast: Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), General Mills Multi Grain Cheerios. Lunch: Grande Cheese Bocconcini, Cucumber (Peeled), Cauliflower, Wendy's Tomato (1 Slice), Grape Tomatoes, Cooked Beets, 4 Grain Hard Boiled Eggs. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix. more...
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1900 kcal
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Activities & Exercise:
Yoga Hatha - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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sandie-jk's weight history
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