Weigh In record (no journal entry) for 13 September 2013
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147.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1693 kcal
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Fat: 81.73g | Prot: 80.25g | Carb: 168.24g.
Breakfast: Sugared or Glazed Doughnuts, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Village Hearth Light Wheat Hamburger Bun, Onion Rings (Breaded and Fried) , Chicken Breast. Dinner: Cheddar Cheese, Oscar Mayer Thin Sliced Turkey Breast, Whole Wheat Bread, Skippy Creamy Peanut Butter, Tortilla Corn Chips. more...
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losing 1.4 lb a week
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