Weigh In record (no journal entry) for 17 November 2020
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195.1 lb
Lost so far: 29.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1289 kcal
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Fat: 67.53g | Prot: 53.90g | Carb: 115.46g.
Breakfast: Pears, Oats , By Sainsbury's Greek Style Natural Yoghurt, Almonds, Blueberries . Lunch: Yorkshire Provender Cauliflower Soup. Dinner: Olive Oil, Broccoli, Onions , Tesco Tamarind Paste, Sainsbury's Brown Basmati Rice, Marks & Spencer Coconut Cream, Cherry Tomatoes, Haddock. Snacks/Other: Tesco Chocolate Biscuit. more...
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losing 3.1 lb a week
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