Nolee1's Journal, 17 November 2020

188.7 lb Lost so far: 31.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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938 kcal

Fat: 35.92g | Prot: 49.41g | Carb: 96.47g.   Breakfast: Nutriday Fruity Yoghurt, Vital Low GI Muesli. Lunch: Hard-Boiled Egg . Dinner: I&J Light & Crispy Crumbed Fish Fillets, Woolworths Mixed Vegetables. Snacks/Other: Orange Juice . more...

2175 kcal

Activities & Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...