mervcharles's Journal, 13 September 2013

198.0 lb Lost so far: 38.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 49.10g | Prot: 77.29g | Carb: 201.16g.   Breakfast: Sainsbury's Fruit and Fibre Cereal. Lunch: Sainsbury's Tikka Chicken Breast Slices, Noodles. Dinner: Young's Breaded Fish Fillets, Uncle Ben's Express Special Fried Rice. Snacks/Other: Chicken Samosa. more...

3899 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 7 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...