lucyremy's Journal, 13 September 2013

127.2 lb Lost so far: 15.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

1657 kcal

Fat: 57.69g | Prot: 60.73g | Carb: 190.06g.   Breakfast: Jam Preserves, coffee, OATS, prunes, skim milk. Lunch: Jam Preserves, Muller Greek Style Yogurt, Hellmann's Light Mayonnaise, Warburtons Bread, Lurpak Lightly Salted Spreadable Butter, Apples, Polish Sausage (Pork and Beef, Smoked), Mixed Nuts. Dinner: Lurpak Lightly Salted Spreadable Butter, Cheddar Cheese, Baked Potato (Peel Eaten), Hellmann's Lighter Than Light Mayonnaise, Chicken Breast. Snacks/Other: Gordon's Gin, Schweppes Slimline Indian Tonic Water, White Table Wine, Green Tea. more...

2100 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours, Sleeping - 7 hours and 40 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 7 hours. more...