Weigh In record (no journal entry) for 16 November 2020
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143.4 lb
Lost so far: 41.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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770 kcal
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Fat: 36.29g | Prot: 34.31g | Carb: 80.20g.
Breakfast: Kellogg's Special K Red Berries, Vitafusion Fiber Well Sugar Free Gummies, 2% Fat Milk. Lunch: Skinny Pop Popcorn (18g), Vitafusion Fiber Well Sugar Free Gummies, Hershey's Milk Chocolate Miniatures. Dinner: Cooked Summer Squash (Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat), Land O'Lakes Whipped Butter Salted, Vitafusion Fiber Well Sugar Free Gummies, Pineapple. more...
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losing 1.4 lb a week
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